Yoga Therapy Yoga Therapy involves working with individuals one on one with specific goals in mind, creating a personalised practice suitable for the individual. It takes into account all aspects of the individual – from the body to the more subtle energy systems that are involved in the overall health of body and mind.  Consultation involves discussion about any physical health issues, mental health challenges and lifestyle considerations. 

After consultation I will devise and draw up your personal practice which you can then fit into your daily routine. We will maintain contact and your practice can be adjusted over time.

Yoga Therapy uses the modalities of yoga, breathing techniques, mantra

and relaxation to bring about comfort in the body and a balanced state

of mind.

Costs  

Initial consult $120

Follow up hourly sessions $85

Please contact Jane to discuss your requirements and arrange a consultation.