freshwater cairns yoga classes

Cairns Yoga Classes Timetable

A balanced yoga practice suitable for all levels involving stretching and strengthening the body, yoga postures, breath awareness, meditation and relaxation.

 

Freshwater CWA Hall Timetable as follows:
Monday 9.00 am
Monday 6.00pm
Wednesday 9.00am
  
Costs

$85 –   5 class pass (Valid for 6 weeks from payment)

$20   –  Single class
$15   –  Pensioners and students

 

If you have any queries or would like private or small group classes please contact me on 0434 542 607 or email info@yogawithjane.info

Monthly Sunday morning mini retreat ‘bliss’ sessions

Sunday 
9.00am - 12.00pm
Stratford Library

Come and join me for a blissful morning of nourishment for body, mind and spirit and step back into your week deeply recharged.
 
Yoga
create spaciousness and ease in your body
Yoga nidra deep relaxation
Release stress and sow seeds of intention
Classical chant
Calm and focus the mind and bring in the
sun’s radiant energy
Sound meditation
lie back and allow crystal bowl vibrations to
wash over you
Enjoy healthy morning tea
 
 
Cost $75
Bookings essential
Phone me: 0434 542 607
 
11th Feb.  10th March.  14th April.  12th May.  9th June.  14th July

 

 
 
 
 

 

Twice a week my energy and spirits are lifted after Jane’s yoga class.

Her clear instruction, beautifully modulated voice and gentle encouragement make me feel totally at ease, releasing all stress while stretching and learning new yoga techniques.

Jane is totally inclusive regardless of age or ability and manages to seamlessly individualise instruction during each lesson.

Shirley

Yoga student

 

Yoga with Jane is the perfect start to my week. Her yoga classes help to settle the mind and bring focus. Jane provides a variety of stretches and poses each lesson, many of which challenge me and remind me I am actually doing exercise. In the busy schedule that is life, yoga with Jane allows me to slow down and connect with my mind though the deep breathing techniques and create body awareness through the poses. I always leave Jane’s class feeling refreshed and re-energized. Thank you, Jane! 

Natalie

Yoga student

Jane Bevan

IYTA/YTA Instructor Hatha Yoga
m. 0434 542 607
info@yogawithjane.info

Jane is a highly experienced educator and practitioner who is immersed in the philosophy and practice of yoga.  Yoga informs her whole being and approach to life.  

Practicing yoga regularly with Jane over many years enables my continuing resilience in a demanding and stressful profession.   My body posture is sustained through stretches that support and build spinal agility, the understanding of how the breath works is key, and regular yogic breathing underpinning the postures provides a deep sense of relaxation and mind and body awareness.   

Jane’s empathic understanding of each individual supports all her students to attain their goals in their personal yoga journey.  

Jane’s voice throughout the postures and meditations is like a beautiful natural melody flowing gently beneath all effort and blissful meditation.

Midaviau

Yoga student