Cairns Yoga Classes Timetable
A balanced yoga practice suitable for all levels involving stretching and strengthening the body, yoga postures, breath awareness, meditation and relaxation.
Freshwater CWA Hall
Monday: 6.00pm – 7.00pm
Wednesday: 9.00am – 10.00am
Thursday: 5.30pm – 6.30pm
Saturday 8.00am – 9.30am (yoga, meditation, deep relaxation) Bookings Essential.
I have spent the last 3 years training with Yoga therapies Australia, with leading yoga therapist Dr Chandrasakan, to qualify as a yoga therapist. I have also completed my internship in India.
In Yoga Therapy a program is created that you can take away and practice – it is personally designed, taking into account all your individual needs – physically, mentally and emotionally. It also takes into account your lifestyle and so is created to fit comfortably into that.
Yoga therapy can target specific problems or just extend your own personal practice
If you have any queries please contact me Mobile – 0434 542 607
I.Y.T.A Instructor Hatha Yoga
h. 4058 0740
m. 0434 542 607
I am a beginner to yoga and after trying a few different places I have to say, Jane is the absolute best. I never feel stressed about not being as good as the others…in Jane’s class you feel free to go at your own pace. The environment is peaceful and Janes’ voice is perfect for finding my “zen”….I can even forget I am excercising!