Cairns Yoga Classes Timetable
A balanced yoga practice suitable for all levels involving stretching and strengthening the body, yoga postures, breath awareness, meditation and relaxation.
2018 – All open classes will run through until Friday 21st December 2018 and recommence Monday 7th January 2019.
Freshwater CWA Hall
Monday: 6.00pm – 7.00pm
Wednesday: 9.00am – 10.00am
Thursday: 5.30pm – 6.30pm
Saturday 8.00am – 9.30am (yoga, meditation, deep relaxation) Bookings Essential.
I have spent the last 3 years training with Yoga therapies Australia, with leading yoga therapist Dr Chandrasakan, to qualify as a yoga therapist. I have also completed my internship in India.
In Yoga Therapy a program is created that you can take away and practice – it is personally designed, taking into account all your individual needs – physically, mentally and emotionally. It also takes into account your lifestyle and so is created to fit comfortably into that.
Yoga therapy can target specific problems or just extend your own personal practice
3 Day Retreat May 3rd – 6th May 2019
Once again I will be running retreat at the Sanctuary, Mission Beach. A beautiful 3 days of yoga, relaxation, meditation, delicious food and so much more, set in lush rain forest just a short walk to the beach. Guaranteed to leave you feeling inspired, refreshed and revitalized.
For further details and to see what past retreaties have to say visit the Retreat page. Places are limited on these retreats and so if you are interested please let me know.
If you have any queries please contact me Mobile – 0434 542 607
I.Y.T.A Instructor Hatha Yoga
h. 4058 0740
m. 0434 542 607
I am a beginner to yoga and after trying a few different places I have to say, Jane is the absolute best. I never feel stressed about not being as good as the others…in Jane’s class you feel free to go at your own pace. The environment is peaceful and Janes’ voice is perfect for finding my “zen”….I can even forget I am excercising!Trish