Welcome to Yoga with Jane
I am so lucky to be involved in the sharing of Yoga, the practice of which has many benefits – ranging from greater physical ease and comfort to gaining deep self knowledge and peace of mind.
Yoga is a vast subject – and can be taken to any level – be it to improve your physicality – strength, flexibility, balance and poise;
to create greater calm and balance in your life through relaxations, meditation and connecting with the breath or it may become a journey of self discovery – through delving into its fascinating philosophy and deep wisdom.
Yoga can be practiced by anyone, it is all about creating a space and an appropriate practice where you can connect with yourself, integrate and take the time to listen in.
My goal in sharing yoga is to create the opportunity for students of all ages and stages to feel inspired, revitalised and at ease.
‘The success of yoga does not lie in
the ability to perform postures
but in how it positively changes the
way we live our life and our relationships’
Desikachar
Monthly Sunday morning mini retreat ‘bliss’ sessions
Sunday 10th December 2023
9.00am - 12.00pm
Stratford Library
This will be run monthly, please contact Jane for dates
Upcoming Yoga Retreats
Genazzano, Lake Tinaroo
Friday 10th – Sunday 12th November 2023
Mission Beach
4 – 7 October 2024
Jane Bevan
IYTA/YTA Instructor Hatha Yoga
m. 0434 542 607
info@yogawithjane.info

