freshwater cairns yoga classes

 

 

A balanced yoga practice suitable for all levels.  Beginners are welcome.                 My classes aim to increase awareness and wellbeing in each unique individual.  Ease into your body and release stress through stretching, yoga postures, breath awareness and relaxation. 

Cairns – Freshwater CWA Hall Timetable as follows:  

Classes recommence Monday 5th January 2026  

Monday       9.00 – 10.00am.        

Monday       6.00 – 7.00pm        

Wednesday 9.00 – 10.00am.  

Friday           6.45 – 8.00am (Rise and Shine) – Yoga and Meditation…  

‘Rise and Shine’ is the perfect way to set up your day feeling both calm and energised, incorporating yoga, simple breathing and meditation techniques that you can implement into your daily routine.

  
Costs for classes
 
$180 –  ten class pass (to be used within 10 weeks of purchase)
$20   –  Single class
$15   –  Pensioners and students
 
‘Rise and Shine’ –  $25 per class or $100 for 5 weeks   

 

Monthly Sunday morning mini retreat ‘bliss’ sessions yoga, deep relaxation, chanting and sound journey

                                                Dates to be confirmed

Relish in a blissful morning of nourishment for body, mind and spirit and step back into your week feeling deeply recharged.

 
Yoga
create spaciousness and ease in your body
Yoga nidra deep relaxation
Release stress and sow seeds of intention
Classical chant
Calm and focus the mind and bring awareness and balance into the chakras
Sound meditation
lie back and allow crystal bowl vibrations and spirit flute sounds to
wash over you
Enjoy healthy morning tea
 
 
Cost $75
Bookings essential
Phone me: 0434 542 607
 

 

Jane Bevan

IYTA/YTA Instructor Hatha Yoga
m. 0434 542 607
info@yogawithjane.info

 

Yoga with Jane is the perfect start to my week. Her yoga classes help to settle the mind and bring focus. Jane provides a variety of stretches and poses each lesson, many of which challenge me and remind me I am actually doing exercise. In the busy schedule that is life, yoga with Jane allows me to slow down and connect with my mind though the deep breathing techniques and create body awareness through the poses. I always leave Jane’s class feeling refreshed and re-energized. Thank you, Jane! 

Natalie

Yoga student

Twice a week my energy and spirits are lifted after Jane’s yoga class.

Her clear instruction, beautifully modulated voice and gentle encouragement make me feel totally at ease, releasing all stress while stretching and learning new yoga techniques.

Jane is totally inclusive regardless of age or ability and manages to seamlessly individualise instruction during each lesson.

Shirley

Yoga student

Jane is a highly experienced educator and practitioner who is immersed in the philosophy and practice of yoga.  Yoga informs her whole being and approach to life.  

Practicing yoga regularly with Jane over many years enables my continuing resilience in a demanding and stressful profession.   My body posture is sustained through stretches that support and build spinal agility, the understanding of how the breath works is key, and regular yogic breathing underpinning the postures provides a deep sense of relaxation and mind and body awareness.   

Jane’s empathic understanding of each individual supports all her students to attain their goals in their personal yoga journey.  

Jane’s voice throughout the postures and meditations is like a beautiful natural melody flowing gently beneath all effort and blissful meditation.

Midaviau

Yoga student